The Compelling Case for GOING OUTSIDE

The research is in: Science backs up what you already know about spending time in nature.

Getting outside doesn’t just feel good, it does good too.

  • When Children get outside,

    it leaves a lasting impression...

    Children who lived in neighborhoods with more green space had a reduced risk of many psychiatric disorders later in life, including depression, mood disorders, schizophrenia, eating disorders and substance use disorder. For those with the lowest levels of green space exposure during childhood, the risk of developing mental illness was 55% higher than for those who grew up with abundant green space (Engemann, K., et al., PNAS, Vol. 116, No. 11, 2019).
  • Experiments have found...

    Being Exposed to Natural Environments

    improves working memory, cognitive flexibility and attentional control… (Current Directions in Psychological Science, Vol. 28, No. 5, 2019).
  • Contact with

    nature is associated with increases ...

    in happiness, subjective well-being, positive affect, positive social interactions and a sense of meaning and purpose in life, as well as decreases in mental distress (Science Advances, Vol. 5, No. 7, 2019)
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All the best ideas for getting outside

New ON The BLog

HipCamping in Bellevue
Author
Michelle Liegert
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HipCamping in Bellevue

Last fall we had a bucket list camping trip planned. We were heading up to Red Fish Lake in Idaho and couldn’t wait to hit the road. My husband is...
How to keep kids happy outside no matter the weather
Author
Michelle Liegert
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How to keep kids happy outside no matter the weather

When you live at 6,500 ft the weather can be a little extreme. Case in point, this winter we’ve had at least some snow for 6 consecutive month...
It all started with a trip to the Planetarium
Author
Michelle Liegert
-

It all started with a trip to the Planetarium

We hadn’t seen the grass in our yard in months and there was still no green in sight. Snow was piled everywhere and as much as we tried to make the...