The research is in: Science backs up what you already know about spending time in nature.
Getting outside doesn’t just feel good, it does good too.
When Children get outside,
it leaves a lasting impression...
Children who lived in neighborhoods with more green space had a reduced risk of many psychiatric disorders later in life, including depression, mood disorders, schizophrenia, eating disorders and substance use disorder. For those with the lowest levels of green space exposure during childhood, the risk of developing mental illness was 55% higher than for those who grew up with abundant green space
(Engemann, K., et al., PNAS, Vol. 116, No. 11, 2019).
Experiments have found...
Being Exposed to Natural Environments
improves working memory, cognitive flexibility and attentional control… (Current Directions in Psychological Science, Vol. 28, No. 5, 2019).
Contact with
nature is associated with increases ...
in happiness, subjective well-being, positive affect, positive social interactions and a sense of meaning and purpose in life, as well as decreases in mental distress (Science Advances, Vol. 5, No. 7, 2019)